Smoked Haddock and Sweetcorn Chowder

I love smoked haddock, and one of the best ways to eat it is in the form of the Scottish soup, Cullen Skink, from the village of Cullen on the Moray Firth, near Aberdeen.  It can be a bit creamy, though, and I wanted to incorporate more veg than just the usual onion or leek and potato.  So, I lightened it and turned it into a chowder tonight, with chunks of potato, red pepper and some tiny fresh corn niblets from a fresh ear of corn - all from Riverford, of course.  Just sweat a finely chopped onion or leek in a little butter, add the chopped veg and I like a chopped chilli too.  Just cover with an equal quantity of veg stock and milk, and simmer gently until the potato is tender.  Add chunks of good, undyed smoked haddock, simmer gently for an further 5 minutes until fish is cooked.  Sprinkle with chopped chives or parsley and ladle into bowls.  Serve with crusty bread - a hearty, warming complete meal for a dreich night, as Aberdonians would say.  And they should know, they have enough of them.

Pasta with Salmon and Courgette Sauce

I was ticked off today for not doing enough blogging over the last week, so, simple though this dish is, I thought I'd placate my fans and publish it!  I had some poached salmon left over from the weekend, so whilst a pan of pasta was cooking, I lightly sauteed a sliced courgette in a little butter with the zest of half a lemon, then added 40ml of Noilly Prat vermouth (or use white wine), the juice of the lemon, a heaped tablespoon of creme fraiche (use half-fat if watching your intake) and the flaked salmon.  GENTLY heat through (you don't want to split the cream or make the salmon go 'woolly'), and then drain the pasta, reserving a little cooking water, and toss the pasta in the sauce.  Thin with a little cooking water if needed.  Grind in lots of black pepper and some chopped parsley, and serve piping hot.  Italinas would never dream of adding Parmesan to a fish sauce, neither would I, but don't let me stop you, it's YOUR tea!

Black Pepper Chicken Curry

As the years go by, I am much more brutal about the worth of a cookbook and whether it merits precious space on my bookshelves.  If I have never cooked a successful recipe from a book, then it is OUT!  A new book I got last week has already passed the test - 'The Three Sisters Indian Cookbook' is a really good publication with what seems to me to be authentic North Indian home cooking.  The Black Pepper Chicken curry I cooked tonight was WONderful!  It was a dryish curry, which I partnered with a nice recipe from Hugh Fearnley-Whittingstall for Potato and Chard Curry, and simple boiled basmati.  I shan't reproduce the recipe here in full, as it is copyright, but to give an idea,skinless chicken pieces are marinated in lemon juice, ground ginger, turmeric and LOTS of ground black pepper.  A paste is made of onion, garlic and fresh ginger.  Cloves, cinnamon sticks and cardamom pods are assembled, along with more ground black pepper.  The chicken is fried in a wok along with the paste and whole spices and some water to just cover.  The dish is simmered under chicken is tender and water has reduced to cover the chicken in the spicy paste.  Lots of chopped coriander is stirred through just before serving - delicious!  Get the book for some really simple, achievable North Indian food.

Lemon Drizzle Cake with Lemon Curd Mascarpone

Lemon Drizzle Cake is a always a favourite, but if you bake two rounds, drizzle, then sandwich with a deep layer of cool creamy mascarpone mixed with tangy, buttery lemon curd, you are on to a real winner.  I made this for a cake sale at work today, and I think I could have made another couple of cakes and it would still have sold.  Really, REALLY good, just make it, eat it and ignore the calories!  I found this recipe on Waitrose's site.  This recommends using home-made lemon curd, which would be perfection, but I didn't have the time.  Instead, I used Wilkinson's of Tiptree's bought stuff - it is very good, made with whole egg, butter and Sicilian lemons.  Not cheap.  But worth it.  Also, forgive the picture.  I was too knackered to take photos last night, and it disappeared this morning before I thought to ask someone to take a snap, so this pic from Waitrose will have to do.

Courgette Koftas with Tomato and Almond Sauce

A great recipe for those of you with courgette plants taking over your homes like a Stephen King horror novel.  Mildly spiced, or perkily hot, depending on how much chilli you use, this is a recipe from the superb 'Crank's Bible' by Nadine Abensur.  She deep-fries the koftas, but I never did that, even before the low-fat purge.  Instead, I made small koftas and browned them in shallow oil, draining well on kitchen paper, before reheating in the lovely, grainy sauce.  I have linked to the recipe as reproduced in Yumski's blog.

Roasted Sweetcorn Salsa

Undeterred by a colleague's fond memories of 'fishing' in Cardiff Bay in the 1970s (basically, standing on a pontoon in Barry Docks and scooping dead fish out as they floated past), I have opted for grilled Cornish Sardines for tea tonight.  I love them slashed in 2 or 3 places, rubbed with olive oil, sprinkled with lots of crunchy Malvern sea salt and coarsely-ground black pepper, and grilled until the skin is charred and blistered - heavenly!  AND I even like the bones.  Being oily, sardines need something sharp to take the edge off them, and this sweet and limey salsa does the trick.  You brush a couple of ears of corn with oil and grill under a hot element for about 10 minutes, turning from time to time.  Allow to cool a little and then, carefully hilding them upright with a cloth, cut downwards with a sharp knife to release the kernels.  Then simply mix with a peeled and skinned chopped tomato, a finely-chopped red onion, lots of chopped coriander and plenty of fresh lime.  If not watching the calories, add a tablespoon or two of oil as well, and season with salt, pepper and Tabasco.  Serve in generous spoonfuls with your grilled sardines (or mackerel, if you are lucky enought to be in the West Country).

The Derby Daiquiri Cocktail

I haven't blogged many cocktails recently, not because we haven't had any, but they were mostly classics or ones I've mentioned before.  This was a nice variation on the usual Daiquiri, but slightly less alcoholic than usual, as you add fresh orange juice to the fresh lime juice and white rum, along with some Gomme syrup.  Dangerously quaffable........1 measures of freshly squeezed orange juice, 1 measure of freshly squeezed lime juice and 2 measures of Bacardi, with about 1/2 a measure of Gomme syrup or caster sugar to taste.  Shake over lots of crushed ice and pour into a chilled glass, with a sugar-crusted rim if liked (....there's a joke there, but I shall leave it to others).  Anyway, yummy, fruity and, as I say, dangerously drinkable.

Roast Pork Loin with Black Eyed Beans

This is a fabulous recipe from Jamie Oliver, and I knew I had to make it after my boss talked about it last weekend.  He came in with a magnificent French-trimmed loin of pork from Hedges, the organic butchers in Oxford's Covered Market and described the recipe to me.  It is simplicity itself - in a roasting tin, prepare a bed of lots of sliced red onion, red and green peppers, celery, bay leaves, garlic, chilli (some wonderful fresh ones from Riverford), chorizo, tinned black-eyed beans and tinned tomaotes, along a with a couple of glasses of wine.  Nestle the loin of pork on top, cover really well with strong foil, and roast slowly for 3 hours at around 160C.  Towards the end, remove the foil and turn up the heat to 220C to allow the skin to crisp and the liquid to reduce.  Being French-trimmed, you still have the bones attached, and this helps keep the shape and adds depth to the delicious sauce.  To serve, cut through the bones to give each person a tender, melthing chop and serve with generous spoonfuls of the beany vegetables and fresh green veg - runner beans and spinach in our case.  I don't think it needs potatoes, but don't let me stop you.  Marvellous recipe - thanks Jamie!  (Oh, and thanks Graham for alerting me to it)

Courgette Rice Bake

This is like a quiche without the pastry, the carbs coming instead from some cooked rice. Boil a couple of tablespoons of basmati (or use leftover rice) and drain when just cooked. Meanwhile, saute a small, finely chopped onion in a couple of teaspoons of olive oil until soft. Grate a large courgette and squeeze excess moisture out in kitchen paper. Beat three eggs and grate about 70g of good strong cheddar. Now, combine it all in a bowl with a good amount of seasoning and a shake of Tabasco to give it some poke. Add some finely-chopped fresh herbs too, like parsley, chervil, a little tarragon, basil - soft herbs, whatever you have. Tip into a baking tin, lined with baking parchment, or a reliable non-stick container. Bake at 170C for 25 minutes until golden brown and set. This is plenty for two, with a fresh tomato sauce or salad and some lovely runner beans. You can gussy this up with ham, chorizo, prawns, and vary the spices, favourings etc

Chicken and Re-fried Bean Tortilla Stack

I have posted a recipe already for a veggie option of this, but it is such a good use of leftovers, and delicious, to boot, so I hope you'll forgive me a little variation.  Home-made re-fried beans are so much better than the vile tasting (and smelling) gloop in tins.  Just drain and rinse a tin of kidney, pinto or black beans and 'smush' for want of a better expression in a bowl with a potato masher until crushed and almost a puree, with bits of whole bean here and there for texture.  Saute an onion and some garlic in a little oil, add a teaspoon of ground cumin, dried oregano and hot chilli powder and cook a while longer.  Now stir in the beans and three skinned, chopped tomatoes (I added some chopped pepper too), and cook and stir for 5 minutes or so until amalgamated and thick.  Season with salt to taste.  Spread on wheat tortillas and layer with shredded cooked chicken and grated cheese, as many layers as you like. The top layer should be sprinkled with water and some grated cheese and the whole thing baked in a medium oven for 20 minutes or so until piping hot and the top layer crisp and golden.  Cover with foil if this happens too quickly.  Cut in wedges and dig in.  Not an elegant dish but good family grub, and largely made from store-cupboard ingredients.

Sweetcorn Dhansak

This is a nice variation on a Riverford recipe, using some of their lovely fresh sweetcorn and tomatoes delivered yesterday.  You can strip the corn kernels off with a sharp knife, if you prefer, but I liked the tactile (aka messy) quality of the corn chunks that you have to pick up and gnaw on.  Anyway, nice fresh veggie curry and ever so healthy.  This quantity serves 4.

4 sweetcorn cobs, each cut into 3 pieces
200g red lentils
3 tablespoons vegetable oil
1 onion, finely chopped
4 cloves garlic, chopped
1 good teaspoon each of ground cumin, coriander, paprika and turmeric
8 green cardamom pods, bashed
2-3 finely chopped chillies, depending on how hot you like it
4 tomatoes, skinned and chopped
2 tablespoons mango or other fruity chutney
250ml veg stock or water
juice of 1 lemon
handful of coriander leaves, chopped

1.Boil a pan of water. Rinse and drain the lentils, add to the pan and boil for 3-4 minutes then simmer for approx 30-40 minutes until cooked. Drain.
2.Boil the sweetcorn for 10 minutes in salted water and drain. Heat the oil and fry the onion and garlic until soft.
3.Add the spices and chillies to the onions and cook for a further 3 minutes.
4.Add the corn and tomatoes and fry for 3 minutes. Add the lemon juice, stock or water, mango chutney and drained lentils, simmer for a further 5 minutes. If needed add a little more water or stock. Add the coriander leaves at the end and serve with rice or naan bread. 

I also like some frizzled shallots or onion on top of my lentil curries - just slice thinly and fry quickly in oil until deep golden brown and beginning to go crisp.  Drain well and sprinkle over the finished dish.  You CAN buy ready-crisped shallots in chinese groceries if you want to save time.

Roasted Cauliflower

When asked what I was doing for tea tonight by a colleague, I was looked at as if I'd finally gone loopy-la-la when I said I was roasting a cauliflower.  But seriously, if you haven't tried this way of cooking it, you will be surprised at how nice it is.  The basic recipe is simple: cut said cauli into evenly-sized florets - not too big - and lay in a single layer on a parchment-lined baking sheet.  Now, juice half a lemon, crush a clove of garlic and mix together with a tablespoon or so of olive oil.  Spoon over the cauli, making sure each piece has some of the lemony oil on.  Season with salt and pepper, and roast in a hot oven (200C) for 20 minutes or so until nice and brown.  Have ready a tablespoon or so of freshly grated parmesan, and sprinkle over the florets as they emerge from the oven.  Tuck in.  A great, light alternative for cauliflower cheese, which is too heavy for this time of year.  You can vary the seasoning by adding some of your favourite spices - garam masala, maybe, and also a little smoked paprika is good too.  Always use the lemon juice, though, as it really makes the dish.

Aubergine Parmigiana - the skinny version!

I first had Melanzane Parmigiana in a little cafe in a tiny side street in Ravello, high on the Amalfi coast, many years ago.  Perfect town, and perfect food, served just tepid - rich, melting, and unctuous with LOTS of olive oil.  Aubergine, as we all know, is like a sponge, and soaks up as much oil as you can throw at it, so making this 'skinny' is a challenge, especially when you throw in the Mozzarella and grated parmesan, so essential to the texture and flavour of the finished dish.  The answer lies in gently grilling the aubergine slices, which you lay out on a baking tray and spray with just a little oil from a pump-dispenser.  Keep the heat moderate, turn a couple of times, and after 15 minutes or so, you should end up with golden, tender slices of aubergine that will reach full melting softness after being bathed in a rich tomato and basil sauce, layered with sliced mozzarella (NOT the grated stuff please, and you really don't need the 'di Buffola' good stuff which is best eaten cool with a perfectly-ripe tom and fresh basil) and generous sprinklings of grated parmesan, and baked for half-an-hour.  Okay, so this will never be REALLY low fat, but it is much lower than traditional recipes, and tasted bloomin' gorgeous, just warm, with lots of spinach, green beans and sugarsnap peas on the side.

Lemon Courgette Pasta

Influenced by a recipe on the Tesco site, and refined by another online recipe, this is a little corker - filling yet light and summery.  For two - boil 200g spaghetti until al dente.  Whilst this is happening, slice two courgettes lengthwise into 3 or 4 slices and then cut each slice into long strips.  Saute in about 10g of butter until softening and lightly golden - about 7 or 8 minutes over a brisk heat, but don't allow to get too dark in colour.  Halfway through, add a crushed clove of garlic, and the zest and juice of a lemon.  Grate about 3 tablespoons of parmesan and chop some flat parsley.  Drain the pasta, holding back 3 or 4 tablespoons of cooking water.  Return the pasta to its pan with the reserved water, and stir in the cooked juicy courgettes and lemon juice, a handful of chopped parsley and 100g or so of ricotta along with 2 tablespoons of parmesan.  Stir together well, adding lots of black pepper and a little salt if it needs it.  Tip into a dish, sprinkle over the remaining parmesan, and brown under the grill until lovely and golden and bubbling.  Allow to settle for a few minutes and dig in!  Not the lowest-fat dish we've had of late, but still not too bad.

Thai Beef Salad

We had a couple of lovely rib eye steaks in the freezer, and had them as an increasingly rare red meat treat this evening.  I cut the thawed meat into chunky cubes, removing as much visible fat as possible.  Marinade them in a mixture of grated garlic and fresh ginger, a chopped red chilli, the juice of half a lime and a tablespoon of coconut cream, along with half-a-teaspoon each of ground cumin, turmeric and coriander (use the rest in a vegetable stir-fry).  Let it sit for at least an hour, overnight if possible.  Thread onto skewers - if using wooden ones, make sure you soak them well in warm water.  Grill, either on a chargrill or under a hot overhead grill - if the barbie is on, even better.  Brush with the marinade and turn until done to your liking.  Drizzle over sweet chilli sauce, chopped roasted peanuts and chopped coriander leaf, and serve the remaining half of lime on the side.  Serve with a leafy green salad with cucumber and we also had a big dish of stir-fried peppers, tomatoes and sugarsnap peas in a green curry coconut sauce.

Chocolate Pear Cake

I am tentatively allowing some home-baked goodies back into our diet, on the basis that a little slice of cake made with the best fresh ingredients will ALWAYS be better for you than a processed rice cake or anaemic low-fat commercial biscuit.  Since doing the original Nigel Challenge a couple of years ago, I have become a fan of his favourite 'pound cake' recipe, where essentially you have the same weight of butter, sugar and flour - organic, please, for the best flavour.  This cake uses 125g each of those ingredients, along with 2 teaspoons of baking powder, 30g of cocoa powder (get the best you can afford), a teaspoon of vanilla essence (again, the good stuff from Madagascar), 2 organic eggs and 100ml of plain yoghurt.  Have the butter nice and soft and then chuck it all into the KitchenAid and beat until it goes a pale milk chocolately colour and is soft and creamy.  You could just sit on the floor of the kitchen, in the corner, and eat it out of the bowl now.  Or resist, and spoon it into a parchment-lined 20cm-square baking tin.  Peel and chop 2 ripe pears and press the chunks into the top of the sponge.  Bake at 170C for about 45 minutes, during which time the pear will sink beguilingly into the chocolate batter.  This will serve 8-10 people, so is really not as bad as you'd think, with about 15g of fat per serve.

Cod Baked in Fresh Tomato and Bay Sauce

The English tomato season is starting to get into its swing, and I love the acidic freshness a good, ripe English tom brings to proceedings.  This simple dish showcases them, and some wonderful fresh cod fillets (sustainably fished, I might add!).  Take time to sweat a lovely fresh, yellow onion in a tablespoon of olive oil - we can afford the calories for the flavour it brings.  When it is soft, put in 4 or 5 big, ripe, peeled fresh tomatoes, roughly chopped, and a couple of fresh bay leaves.  You can add garlic too, if liked, but today I wanted this to be all pure flavours.  Simmer for 20 minutes or so until well reduced and jammy (see the picture).  Season carefully with salt and pepper.  Now, place thick loin fillets of cod (you can use other fish too) on top and cover with a lid or foil.  Simmer gently until the cod is pearly white and just cooked.  Serve with parslied new potatoes and green beans or sugar snap peas.  Apart from the tablespoon of oil, there is no fat in this dish so - healthy, healthy, healthy!  You can jazz the sauce up to ring the changes - add olives and capers, or basil, or sliced peppers, mushrooms - you get the picture.

Turkey Bolognese

I am sure no self-respecting Italian would consider this to be an authentic ragu Bolognese, which is usually made with a blend of pork and beef mince, chicken livers, lots of oil, milk (for a tender creamy sauce), red wine and hours of cooking.  Wonderful and rich, but not low fat if made in the tradiotional way.  But for a tasty, low-fat sauce for pasta, turkey makes a very acceptable substitute, especially if made with lots of garlic, red and green peppers, fresh oregano and basil - the turkey is like blotting paper, mopping up all the flavours.  The other benefit is that it is ready in an hour, and the meat is inherently tender - not always the case with minced beef.  Anyway, you all know how to make a Bolognese, you don't need me to tell you, but try it with turkey (good quality, organic British mince, please) and make sure it is well-reduced to avoid wateriness.  Yum!