A great recipe for those of you with courgette plants taking over your homes like a Stephen King horror novel. Mildly spiced, or perkily hot, depending on how much chilli you use, this is a recipe from the superb 'Crank's Bible' by Nadine Abensur. She deep-fries the koftas, but I never did that, even before the low-fat purge. Instead, I made small koftas and browned them in shallow oil, draining well on kitchen paper, before reheating in the lovely, grainy sauce. I have linked to the recipe as reproduced in Yumski's blog.