A chat with a friend on Facebook inspired me to knock this salad up for lunch tomorrow - it consists of cooked basmati rice (about 100g dry weight for 2), mixed with a dressing of coriander, lime juice and zest, a little olive oil and some sweet chilli sauce (the same as I used to dress the pasta with crab earlier). This was mixed with grated carrot, chopped cucumber, a spring onion and some chopped mint. I had some cooked salmon so that has been popped on the top to be flaked and forked through as we eat it for lunch. Smells divine, and the spoonful I tasted was pretty good too. Season well with salt and pepper - cold rice always needs it. Dunno the cals - probably around the 450 mark because of the salmon, but it is good fat, man! Omegas and all that sh!t.